Let's nod the head. For performance
Bird.
We get up on tiptoe and we take a deep breath, raising hands over the head, then slowly we exhale, lowering hands to sides.
We relax a neck.
Exercises are carried out sitting on a chair.
Let's nod the head.
For performance of this exercise the chair with a high back is necessary.
We press the head to a chair back, then slowly we incline it serially to the right and left shoulder, then it is weakened it is lowered on a breast.
Watch.
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