Let's nod the head. For performance

Let's nod the head. For performance Bird.

We get up on tiptoe and we take a deep breath, raising hands over the head, then slowly we exhale, lowering hands to sides.

We relax a neck.

Exercises are carried out sitting on a chair.

Let's nod the head.

For performance of this exercise the chair with a high back is necessary.

We press the head to a chair back, then slowly we incline it serially to the right and left shoulder, then it is weakened it is lowered on a breast.

Watch.

.



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2021-Mar-30 06:03 Expiple из [attignnah@rqmail.xyz]

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