Sitting Breathe do not breathe.

Sitting on a chair, we take a deep breath, we hold the breath for seconds and strongly we pull in stomach muscles, then we relax and it is slowly exhaled.


Sitting on a chair, we take a deep breath, thus the stomach is stuck out the belly wall rises, we hold the breath for seconds and times slightly we hit ourselves on a tummy, then we relax and is slowly exhaled.

Inflatable ball.

Sitting on a chair, we put palms to ourselves on a stomach, we take a breath and we feel how ball is inflated, then slowly we exhale and we help a ball to be blown off, slightly pressing palms a stomach.


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